Take Care of Yourself With The Best Self Care Sunday Ideas
Hello Self Care Sunday!
Not sure who came up with the term ‘Self Care Sunday’, but they had the right idea and need a big Thank You! After a long hectic week and task-filled Saturday, one can't help but look forward to Sunday. It's usually a day to unwind, enjoy family and friends and prepare for the upcoming week. Sundays are even better when you can get a little rest and relaxation. So why not incorporate a little self care and take care of yourself first?
Putting yourself first isn't a bad thing. It's actually good for you and everyone around you. It allows you the space and freedom to have a mental, physical and emotional reset. It makes you feel lighter, less stressed and essentially more pleasant to be around. Giving yourself permission to be selfish is a necessary expression and act of love. The most rewarding self care activities leave you energetic and recharged, happier and peaceful and able to appreciate the work-life balance. Utilizing self care is essential in creating the life we want to live.
Tips to Create the Perfect Self Care Sunday
- Plan Your Own Spa Day
- Call A Loved One
- Eat Something Amazing
- Take a walk or hike
- Explore something new
- Unplug from technology
- Read a book
- Listen to music
- Write in your journal
- Try something new
- Do breathing exercises
- Try meditation or yoga
- Try coloring or painting
- Enjoy a nice bath
- Light aromatic candles
- Moisturize and massage
- Watch a movie
- Enjoy a nice snuggle
Source Resources:
Take Care of Yourself with The Best Self Care Sunday Ideas - (putthekettleon.ca)
10 Tips to Creating the Perfect Self-Care Sunday - Eight Saints (eightsaintsskincare.com)
How 10 Powerful Women Practice ‘Self-Care Sunday’ | SELF
How Black Women Are Prioritizing Self-Care Amid the Movement | Glamour
7 Self-care ideas for Black Women - Inspired By This