Take Care of Yourself With The Best Self Care Sunday Ideas
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Hello Self Care Sunday!
Not sure who came up with the term ‘Self Care Sunday’, but they had the right idea and need a big Thank You! After a long hectic week and task-filled Saturday, one can't help but look forward to Sunday. It's usually a day to unwind, enjoy family and friends and prepare for the upcoming week. Sundays are even better when you can get a little rest and relaxation. So why not incorporate a little self care and take care of yourself first?
Putting yourself first isn't a bad thing. It's actually good for you and everyone around you. It allows you the space and freedom to have a mental, physical and emotional reset. It makes you feel lighter, less stressed and essentially more pleasant to be around. Giving yourself permission to be selfish is a necessary expression and act of love. The most rewarding self care activities leave you energetic and recharged, happier and peaceful and able to appreciate the work-life balance. Utilizing self care is essential in creating the life we want to live.
Tips to Create the Perfect Self Care Sunday
- Plan Your Own Spa Day
- Call A Loved One
- Eat Something Amazing
- Take a walk or hike
- Explore something new
- Unplug from technology
- Read a book
- Listen to music
- Write in your journal
- Try something new
- Do breathing exercises
- Try meditation or yoga
- Try coloring or painting
- Enjoy a nice bath
- Light aromatic candles
- Moisturize and massage
- Watch a movie
- Enjoy a nice snuggle
Source Resources:
Take Care of Yourself with The Best Self Care Sunday Ideas - (putthekettleon.ca)
10 Tips to Creating the Perfect Self-Care Sunday - Eight Saints (eightsaintsskincare.com)
How 10 Powerful Women Practice ‘Self-Care Sunday’ | SELF
How Black Women Are Prioritizing Self-Care Amid the Movement | Glamour
7 Self-care ideas for Black Women - Inspired By This